![]() ![]() Legumes, also known as pulses, are a group of plant foods that includes beans, peas and. Try a fruit smoothie made with almond or soy milk, or chicken soup made with white rice or pasta. Here are 13 foods that can lower cholesterol and improve other risk factors for heart disease. ![]() While fiber is an essential nutrient for digestion, too much can cause gas and bloating. It is low in fat and fiber, making it easy on the stomach. Fish Eggs Tofu Nut Butter Soup Foods to Avoid When to See Your Doctor If you're experiencing gastrointestinal (GI) distress, eating foods that are easier to digest may offer some short-term relief. Broth-based soups and smoothies can be good for a sensitive stomach and help you stay hydrated at the same time. Applesauce White bread Yogurt Melons Squash Oatmeal Chicken and turkey White Rice Verywell / Alexandra Shytsman White rice is well-known for being an easy to digest food. It has many health benefits, such as supporting weight management, aiding digestion, and reducing the risk of heart disease. "Though there are not well-established studies to support improvement with probiotics," explains Steinhilber, "there are not many side effects and many doctors suggest them." Fiber is an important part of a balanced diet. Reintroduce it slowly and choose lower-lactose dairy products like Cheddar cheese and yogurt. Don't worry-your ability to digest dairy should bounce back within a few days or weeks. Even if you aren't lactose-intolerant, after a bout of GI illness, some people experience a temporary lactose intolerance. We're talking about the hot ones that can sometimes cause heartburn or indigestion. ![]() Skip alcohol altogether, as well as juices with pulp. So start with water or an herbal tea and then slowly (and in small quantities) introduce other beverages. For others, the sugars in sweetened drinks are problematic. (of food or a meal) Small in quantity and easy to digest. For some, carbonation or caffeine (or both) can be irritating. Heres a list of similar words from our thesaurus that you can use instead. Hydration is important, but you want to be careful when you choose what to drink. Here Are 5 More Tips to Keep It Easy on Your Digestive System Fats and oils Choose olive oil, canola oil, peanut oil, flaxseed oil, low-fat condiments, soft tub margarines or peanut butter without hydrogenated oils (0. ![]()
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